Vegetarian Gardens, Inc.: For a healthier lifestyle
Benefits of Soy
"Joy of Soy"

Soy beans contain high amounts of protein, including all essential amino acids (the only such vegetable source). Soy beans are also a rich source of calcium, iron, zinc, phosphorus, magnesium, B-vitamins, omega 3 fatty acids and fiber. Soy is truly a wonder food for the following reasons: In 1999, FDA authorized a health claim about the relationship between soy protein and Coronary Heart Disease (CHD) on labelling of foods containing soy protein.1
A heart health claim can be found on qualified soy products.
Health Claim:
Diets low in saturated fat and cholesterol that include 25 grams of soy protein a day may reduce the risk of heart disease. One serving of [name of produce] provides [amount]g of soy protein. 2